#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel

In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice. IN THIS EPISODE ...