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پادکست توسعه فردی: Daily Summaries Delivered
by Pourya Ahmadi
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- Nov 20, 202551 min
مرگ آگاهی: تمام مادرها رفتنی هستند
"به شما قول میدم که بعد از شنیدن این اپیزود، راحت تر و سبک تر زندگی خواهید کرد; البته شاید نه بلافاصله بعد از آن"____________________________لینک حمایت مالی از برنامه:https://hamibash.com/MasirPodcast____________________________لیست مقالات و تحقیقات استفاده شده:Terror Management Theory (TMT) by Greenberg, J., Pyszczynski, T., & Solomon, S. (1986). On Death and Dying – Kübler-Ross Model by Kübler-Ross, E. (1969). Death Reflection and Well-Being: The Role of Context and Meaning by Holland, A. C., & Alexander, K. W. (2020). Thinking about death can increase prosocial behaviors by Vail, K. E., Arndt, J., & Abdollahi, A. (2022). Mortality Salience and Ethical Decision-Making in Leadership by Columbia Business School (2022). The Māranasati Project – Death Awareness at UC Davis by University of California, Davis (2021). Meaning Maintenance Model (MMM) by Heine, S. J., Proulx, T., & Vohs, K. D. (2006). Meaning-Management Theory (MMT) by Taylor, E. W. (2007).Mindfulness and Death Reflection Reducing Automatic Living by Veser, E., Grub, G., & Brinkmann, L. (2023). و1- مادر و معنای زندگی از اروین د.یالوم. 1999کانال تلگرام ما Hosted on Acast. See acast.com/privacy for more information.
- Aug 26, 202510 min
چطور اعتماد به نفس بهتری داشته باشیم؟ در 10 دقیقه
استفاده شده در این اپیزود"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. SeligmanSelf-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura Hosted on Acast. See acast.com/privacy for more information.
- Aug 20, 202513 min
چطور دعواهامون رو تبدیل به نقطه قوت رابطه کنیم؟ در 10 دقیقه
استفاده شده در این اپیزود:The Role of Affect in Marital Conflict by John M. Gottman, Robert W. Levenson, 1992A Blueprint for the Predictable Failure of Marital Conflict Resolution by John M. Gottman, 1994 Hosted on Acast. See acast.com/privacy for more information.
- Jul 30, 202513 min
عادت درست ساختن یعنی چی؟ در 10 دقیقه
استفاده شده در این اپیزود:How Are Habits Formed in Daily Life? The Psychology of Habit: Modeling and Breaking Circuits of Automaticity Hosted on Acast. See acast.com/privacy for more information.
- Jul 29, 20253 min
اطلاعیه در خصوص عدم فعالیت پادکست توسعه فردی
بابت تمام محبت های شما در این مدت بسیار سپاسگزارمامیدوارم لایق مهر شما بوده باشم Hosted on Acast. See acast.com/privacy for more information.
- Apr 2, 20259 min
هنر تطبیق پذیری در 10 دقیقه
لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Organizational Behavior : "The Impact of Adaptability on Workplace Performance" (2020).Harvard Business Review : "Why Adaptability is the Key to Success in a Changing World" (2019).Psychology of Change : "Understanding the Cognitive Hosted on Acast. See acast.com/privacy for more information.
- Apr 1, 20259 min
چطور مدیریت احساسات کنیم؟ در 10 دقیقه
لینک حمایت مالی:https://hamibash.com/MasirPodcastمنابع استفاده شده در این اپیزودJournal of Personality and Social Psychology : "The Role of Emotion Regulation in Interpersonal Relationships" (2019).Emotion Regulation Journal : "Techniques for Effective Emotional Management in Stressful Situations" Hosted on Acast. See acast.com/privacy for more information.
- Mar 27, 20258 min
چطور انرژیمون رو بهتر مدیریت کنیم؟ در 10 دقیقه
منابع مورد استفاده در این اپیزودJournal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018). Hosted on Acast. See acast.com/privacy for more information.
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About پادکست توسعه فردی
نکآموزش های فن بیان ، شخصیت شناسی ، خودشناسی و رشد فردی به صورت رایگان! اینجا چکیده و تمرین های بهترین مقالات دانشگاهی جهان رو تو این موضوعات میگیم.T.me/MasirPodcast کانال پشتیبان پادکست فارسی مسیر *لینک حمایت مالی از برنامه ماhttps://hamibash.com/MasirPodcast Hosted on Acast. See acast.com/privacy for more information.
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