提到“碳水”,很多人都避之不及,担心吃多了会长胖、升血糖,甚至把它看成自己健康路上的“绊脚石”。其实,有一类“碳水”,不仅不会致人肥胖,甚至还有减轻脂肪肝的作用,那就是——抗性淀粉。
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Free AI-powered recaps of 天方烨谈 and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.