天方烨谈

这种碳水可以多吃,不长胖,还能让这个地方“瘦”下来

April 29, 2026·3 min
Episode Description from the Publisher

提到“碳水”,很多人都避之不及,担心吃多了会长胖、升血糖,甚至把它看成自己健康路上的“绊脚石”。其实,有一类“碳水”,不仅不会致人肥胖,甚至还有减轻脂肪肝的作用,那就是——抗性淀粉。

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