When You Feel Anxious, Do This Somatic Practice

If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself.This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside.Find a comfortable place to sit or stand, press play and let your body lead.In this practice you'll be guided through:• Grounding through your feet• Gentle breath awareness• Body-based regulation• Releasing physical tension• Returning to the present momentNo experience is needed.When you create safety in your body, you open your portals to pleasure.Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure.Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.Choose your path:Join ⁠⁠Pleasurelit Circle⁠⁠Join The Pleasure ExplorerJoin ⁠⁠The Pleasurelit Woman Program⁠⁠Access all my ⁠⁠Online Courses⁠⁠Get my bestselling⁠⁠ book The Pleasurelit Way⁠⁠Apply for ⁠⁠1:1 Sessions⁠⁠Apply for ⁠⁠1:1 Mentorship⁠⁠Access all ⁠⁠my favourites⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠Access my ⁠⁠FREE workshop⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠Connect with me⁠⁠⁠⁠Support my work & mission⁠⁠ How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com