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Pleasurelit with Patricia ⎜Somatic Pleasure for Women: Daily Summaries Delivered
by Pleasurelit Patricia
Helping women trust their body to live from their pleasure. Somatic Pleasure • Tantra • Yoga • Breathwork • Kink • Community for Women Patricia - Certified - Bestselling Author of The Pleasurelit Way - Mother - DV survivor - Award winning Pleasure Explorer and Educator - Founder of Pleasurelit Somatic Healing Alchemy Nervous System Regulation Feminine Energy Embodiment Trauma Informed
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- 5 days ago59 min
Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included
In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. About self-pleasure as a self-love practice. About orgasm, the nervous system, feminine energy, kink, and communication within relationships and intimacy.Deborah also guides us through a short Tantra breathwork embodiment practice, working with PC muscles, breath, sound and pleasure energy - live in the episode.You can find Deborah - relationship and intimacy educator of Better Sex at https://deborahkat.com-------For women ready to feel turned on by themselves and life itself. Start your journey at https://pleasurelit.comI’m Patricia.I grew up as the "good girl", people pleasing, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within myself, reconnecting to my body and reclaiming my pleasure. Today, I feel radiant, regulated and deliciously turned on.Through my trauma informed somatic pleasure, tantra, breathwork, yoga, kink and somatic self-pleasure, I guide women to feel turned on by themselves and in life, motherhood, business & relationships.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, tools and practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comMen: https://pleasurelit.com/pleasurelit-men Listen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only#womenempowerment #bodyawareness #somatichealing #somaticwork #nervoussystem #nervousystemregulation #pleasure #feminineembodiment #feminineenergy #embodiment #breathwork #forwomen #healingjourney #traumahealing #joy #happiness #mindfulness #mindfulliving #happinessjourney #selflove #exploration #podcast #pleasurable #sensual #sensuality #confidence #confident #femaleempowerment #womeninbusiness #motherhood #mumlife #momlife #tantra #kink #somaticpleasure #selfpleasure
- 1 weeks ago22 min
From trauma trigger crying to self-pleasure after getting hit in the face
In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken years ago.Even though I knew logically that I was safe, my body didn’t feel safe.This episode is a real and raw conversation about nervous system triggers, somatic healing, emotional release, self-soothing, self-pleasure and why mindset work alone is often not enough when it comes to trauma and embodiment.I also share:The somatic tools I used in the moment to regulate myselfWhat it means to “close the loop” after an emotional triggerWhy suppressing emotions keeps them stored in the bodyHow pleasure and pain are deeply connectedWhy expanding your capacity to feel sadness, anger and grief also expands your capacity for pleasure, love and alivenessThe shift from numbness and disconnection into embodied pleasureHow women often disconnect from feeling in order to surviveThis episode is an invitation to soften your armour, reconnect to your body and remember that pleasure is not separate from healing. If you’ve ever felt disconnected from your body, struggled to feel safe within yourself, or wondered whether deeper pleasure is truly possible for you, this is for you.Feel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at https://pleasurelit.comI’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and embodied pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Men: https://pleasurelit.com/pleasurelit-men Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: <a href="https://pleasurelit.com/support-pleasurelit " rel="ugc noopener noreferr
- 2 weeks ago39 min
From Praying After Self-Pleasure to Healing Shame & Reclaiming Her Body with Kiki Marie - Yonilicous
In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim your body and pleasure.Together they speak about growing up as the “good girl”, religious shame around sexuality, chronic pain, people pleasing, perfectionism, intimacy, fantasy, sensuality, embodiment and why pleasure is not superficial, but essential for feeling alive.Kiki shares her personal journey from praying after self-pleasure as a teenager to becoming a sexologist helping women reconnect with their bodies, desires, boundaries and sexual empowerment. Patricia and Kiki also explore how women disconnect from pleasure, struggle to receive, and often perform intimacy instead of truly feeling it.This episode is an invitation to soften, reconnect with your body, and remember that pleasure is part of being human.You can find Kiki at Instagram: Yonilicious and Kiki Maree Website: YoniliciousFeel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at https://pleasurelit.comI’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and embodied pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Men: https://pleasurelit.com/pleasurelit-men Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only
- 3 weeks ago16 min
A woman's body knows before her mind does: Dating Red Flags, Nervous System & Body Signals
Have you ever dated someone and suddenly your body started reacting?Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally confused or simply feeling “off” after spending time with them.In this episode, Patricia speaks about how the body often knows someone is misaligned long before the mind catches up. Inspired by her own recent dating experience, she explores nervous system safety, body signals, somatic self-trust, and why so many women override their body’s wisdom in relationships.This episode is for the woman who has spent years being the strong one, the good girl, the caretaker, the over-thinker, disconnected from her body and normalising stress, tension and emotional confusion.Inside this conversation:Why your nervous system scans for safety and threat automaticallyThe body signals women often ignore in dating and relationshipsHow high-functioning women override misalignmentThe difference between trauma responses and embodied intuitionWhy self-trust changes the way you dateLearning to honour your body’s yeses and nosHow nervous system safety affects intimacy, desire, digestion, sleep and emotional wellbeingWhat changes when you finally feel safe in your bodyFeel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at https://pleasurelit.comI’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, wealth and rest without shutting down or rushing past it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Men: https://pleasurelit.com/pleasurelit-men Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-media
- May 3, 202653 min
Embracing Pleasure for Self and within Relationship with Leo & Dan from the Us Project
Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner. Leo and Dan are the Founders of The Us Project, dedicated to helping modern couples build deeper intimacy, emotional safety, and lasting connection — both inside and outside the bedroom.Their work blends evidence-based relationship frameworks with lived experience, offering couples practical tools to navigate communication, conflict, desire, and intimacy in real life. You can find them at FB: https://www.facebook.com/theusprojectldInsta: https://www.instagram.com/_theusproject/www.theusproject.com.au You want to feel turned on by your own life.To feel lit up by your own pleasure.To be & live PleasurelitSomatic Pleasure for Women.Start your journey at https://pleasurelit.comI’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman when she keeps abandoning herself.And I know what becomes possible when she finally awakens, deepens and widens her pleasure potential.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & m
- Apr 26, 202618 min
If you have closed your heart, he is still controlling your life! Love & Pleasure after Trauma for Women
Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and emotional armour, to realising the men who hurt me were still controlling my life. I talk about the difference between protective walls and boundaries, what somatic self-trust actually changes, and how women can open up to love and pleasure after trauma without abandoning themselves. Start here: https://pleasurelit.comYou are functioning, but you are not feelingYou became the strong one early. The capable one. The good girl. It kept you safe, maybe even loved. And now you cannot stop. You hold it all together, your life, career, motherhood, relationships. You keep pushing, managing, people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, your sleep is broken and your digestion is off. You move from one thing to the next and rest makes you uncomfortable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, how to feel good.What is missing is not more effort. What is missing is somatic pleasure.I'm Patricia. I was the good girl, the caretaker, the independent one who looked fine from the outside. I survived abuse, an ED, and a DV marriage. I functioned without actually feeling anything. The shift came when I stopped trying to understand my patterns and started reconnecting to my body. Somatic pleasure changed everything - in my life, motherhood, business, and relationships.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. My trauma-informed somatic pleasure alchemy blends somatic healing, nervous system regulation, tantra, breathwork, yoga, and embodied pleasure.I guide women from high-functioning to feeling radiant, regulated & deliciously turned on.Pleasurelit. Somatic Pleasure for Women.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit We would love to hear from you
- Apr 19, 202613 min
Why women perform healing & wellness and how somatic pleasure changes everything
Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation. Start here: https://pleasurelit.comYou are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation. It is somatic healing. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning educator in somatic pleasure. I guide high-functioning women from stress and survival to embodying The Pleasurelit Woman - feeling alive, radiant, regulated and deliciously turned on - in life, business, motherhood and relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patrici
- Apr 12, 202622 min
How I built self-trust & safety in my body - Somatic Healing for High Functioning Women
I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions.Start here: https://pleasurelit.comYou are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation. It is somatic healing. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning educator in somatic pleasure. I guide high-functioning women from stress and survival to embodying The Pleasurelit Woman - feeling alive, radiant, regulated and deliciously turned on - in life, business, motherhood and relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastAccess Women's Pleasure Notes at: https://womenspleasurenotes.substack.comFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this wor
About Pleasurelit with Patricia ⎜Somatic Pleasure for Women
Helping women trust their body to live from their pleasure. Somatic Pleasure • Tantra • Yoga • Breathwork • Kink • Community for Women Patricia - Certified - Bestselling Author of The Pleasurelit Way - Mother - DV survivor - Award winning Pleasure Explorer and Educator - Founder of Pleasurelit Somatic Healing Alchemy Nervous System Regulation Feminine Energy Embodiment Trauma Informed
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