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The Pleasurelit Perimenopause Show: Daily Summaries Delivered
by Pleasurelit Patricia
Feel deliciously in love with your body and life. Pleasurelit Patricia, award winning somatic pleasure educator and perimenopause coach, shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, health, fitness, yoga, breathwork and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
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- 1 weeks ago4 min
Pleasure Tip: Write about your pleasure experiences
Welcome back to my Plreasure Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel turned on and deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 1 weeks ago3 min
Pleasure Tip: Wear what makes you feel good
Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special occasion. You are the special occasion, every single day. This is the heart of a pleasure practice: what you wear is an extension of your energy, and it can be a direct portal into your pleasure, if you let it. Choose the clothing, texture, colours, patterns, fabric that makes you feel pleasurelit.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel turned on and deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 1 weeks ago3 min
Pleasure Tip: Flirt with Yourself
Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleasure, if you let them. ↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 1 weeks ago4 min
Pleasure Tip: Pleasure First Principle
Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is behind you, or once you have achieved the thing you set out to achieve? This tip asks you to flip that. Pleasure first.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 2 weeks ago3 min
Pleasure Tip: Body Pleasure Mapping
Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as importantly, what you don’t. Taking note of that is how you open yourself up to more pleasure.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 2 weeks ago3 min
Pleasure Tip: Conscious Breathing
Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts your energy and shifts your entire being within seconds, within minutes. Think about the moments you are rushing through, or things are getting too much, or you are stuck in your head running through the to-do list or what to cook for dinner, even while you are intimate with your partner. ↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 2 weeks ago3 min
Pleasure Tip: Explore Your Own Body
Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting more comfortable being naked in your own space, no mirror, just you. Maybe it looks like actually looking at your body in the mirror without flinching away. From there you can move into gazing. Then into flirting with yourself. Then into fuller exploration, head to toe.↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 2 weeks ago42 min
Coming Home to Your Body in Perimenopause with Nancy Parker
Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, sleep, intuition, brain function, libido and relationship with her body and how simple practices like movement, breath, sunlight, self-touch and pleasure can help us reconnect with ourselves. We talk about spontaneous and responsive desire, sensuality, dating and relationships, communicating with the people closest to us, and learning to listen to what your body actually needs on any given day. You can find Nancy on IG at nancyparkerembodiment↓ Feel deliciously in love with yourself, your body and life itself ↓https://pleasurelit.com/linksI’m Patricia, award winning Somatic Pleasure, Health and Perimenopause Educator, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.Choose your path:Join The Pleasurelit CommunityAccess all my Online CoursesJoin The Pleasurelit Perimenopause ProgramJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for Perimenopause CoachingApply for SessionsApply for MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
About The Pleasurelit Perimenopause Show
Feel deliciously in love with your body and life. Pleasurelit Patricia, award winning somatic pleasure educator and perimenopause coach, shares practices, tips and conversations through the lens of real life experiences and her wisdom in pleasure, somatic, tantra, health, fitness, yoga, breathwork and nutrition to help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
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