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Pleasurelit with Patricia: Daily Summaries Delivered
by Pleasurelit Patricia
Your pleasure lit from within. Patricia The Pleasure Explorer Founder of Pleasurelit® Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Tantra Somatics Breathwork
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- 3 days ago11 min
The Pleasurelit Explorers - Explore Your Pleasure
Make yourself a delicious drink and let’s catch up..Recent social media changes led to reflecting and reviewing where I’m currently at and how I’m going to move forward. My mission is to guide you to awaken, deepen and widen your pleasure. Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. The Pleasurelit Explorers on my Substack is the place to be. Let’s build a community, exploring pleasure together. Because there is more to life than just surviving and regulation, feeling alive, feeling yourself, being in pleasure. The Pleasurelit Explorers is a community space on my Substack Pleasurelit - a space for us to explore pleasure together. I share my pleasure tips, wisdom, practices and personal lived experiences with you. Let's explore together...Join us at↓https://pleasurelit.com/linksWelcome pleasure being, I’m Patricia Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. I believe the more we expand our capacity for pleasure, the more alive we feel.Choose your path:Join The Pleasurelit ExplorersAccess all my Online CoursesJoin The Pleasurelit Woman ProgramGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopConnect with meSupport my work & mission What resonated with you?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Pleasurelit Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 1 weeks ago8 min
Somatic Practice When You Feel Lonely
A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body.Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften.Your pleasure lit from within: https://pleasurelit.comWelcome pleasure being, I’m PatriciaI am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure.Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel.Choose your path:Join The Pleasure ExplorerJoin The Pleasurelit Woman ProgramAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipMy favouritesBook Patricia for your speaking/workshopFREE Pleasure Map & WorkshopYouTube ChannelConnect with meSupport my work & mission How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 2 weeks ago7 min
When You Feel Anxious, Do This Somatic Practice
If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself.This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside.Find a comfortable place to sit or stand, press play and let your body lead.In this practice you'll be guided through:• Grounding through your feet• Gentle breath awareness• Body-based regulation• Releasing physical tension• Returning to the present momentNo experience is needed.When you create safety in your body, you open your portals to pleasure.Feel radiant, regulated and deliciously turned on by yourself and life itself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure.Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.Choose your path:Join Pleasurelit CircleJoin The Pleasure ExplorerJoin The Pleasurelit Woman ProgramAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipAccess all my favouritesBook Patricia for your speaking/workshopAccess my FREE workshopYouTube ChannelConnect with meSupport my work & mission How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 3 weeks ago11 min
5 Senses Pleasure Awakening Practice with Elodie Joy
A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy.You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you.When you awaken your senses, you awaken your your pleasure and aliveness.Feel radiant, regulated and deliciously turned on by yourself and life itself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.Choose your path:Join Pleasurelit & CircleJoin The Pleasurelit Woman ProgramJoin The Pleasure ExplorerAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipAccess all my favouritesBook Patricia for your speaking/workshopAccess my FREE workshopYouTube ChannelConnect with meSupport my work & mission What resonated with you?GuestElodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine.You can connect with her on IG, FB, and WebsiteSupport the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 3 weeks ago47 min
The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner.Feel radiant, regulated and deliciously turned on by yourself and life itself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being.Choose your path:Join Pleasurelit & CircleJoin The Pleasurelit Woman ProgramJoin The Pleasure ExplorerAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipAccess all my favouritesBook Patricia for your speaking/workshopAccess my FREE workshopYouTube ChannelConnect with meSupport my work & mission What resonated with you?GuestElodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine.Elodie has a program starting Thursday, July 23rd - Rewild Your Woman, a 7-week somatic embodiment group journey and also offers Embodied Woman Mentorship.You can connect with her on IG, FB, and WebsiteSupport the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- 3 weeks ago2 min
Somatic Pleasure Practice for Women
Feel radiant, regulated and deliciously turned on by yourself and life itself - at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.This is your invitation:Join the Pleasurelit Community at: https://pleasurelit.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Join The Pleasure Explorer at https://thepleasureexplorer.substack.com Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions: https://pleasurelit.com/sessionApply for 1:1 Mentorship: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop at: https://pleasurelit.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Jun 30, 202617 min
Somatic Yin Yoga | 15 Min Nervous System Reset
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice.Feel yourself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.This is your invitation:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, practices & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
- Jun 25, 20265 min
5 Minute Nervous System Reset For Women by Ally Canales
Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive.In this guided somatic exercise you’ll explore:Nervous system regulationBreath awarenessEmbodiment and body connectionGentle movement and expressionPresence and mindfulnessSomatic pleasure and sensationGrounding and self-connectionThis practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and has been released as a standalone resource so you can return to it whenever you need a moment to come home to yourself.You can find Ally at https://www.instagram.com/iamallycanales/PleasurelitFeel yourself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.This is your invitation:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, practices & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-
About Pleasurelit with Patricia
Your pleasure lit from within. Patricia The Pleasure Explorer Founder of Pleasurelit® Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Tantra Somatics Breathwork
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