How I built self-trust & safety in my body - Somatic Healing for High Functioning Women

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions.⁠⁠⁠Start here: https://pleasurelit.com⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation. It is somatic healing. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning educator in somatic pleasure. I guide high-functioning women from stress and survival to embodying The Pleasurelit Woman - feeling alive, radiant, regulated and deliciously turned on - in life, business, motherhood and relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this wor