107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside. Both of those states have a name. And neither of them is a personal failing. In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — th...