[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"What You’ll Learn in this Episode:  ·      Fixing a slow metabolism·      Metabolic health and the effect of different foods·      Spices as metabolic allies·      What is the best time to eat for metabolism?·      Is intermittent fasting actually good for you?·      How much protein to eat daily·      Easy protein recipes for a balanced meal, including plant-based meal plansResources:Healthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. FalquierWhy It’s Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5 ·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19·      Alternative Food Network Youtube video with Dr. FalquierAbout Culinary Medicine Recipe: If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions.Love this episode? Subscribe to Culinary Medicine Recipe here:·       Link to Apple Podcasts  ·       Link to Spotify Connect with the Movement: ·       Instagram: @alternativefoodnetwork ·       Newsletter: https://alternativefoodnetwork.com/subscribe/CREDITS:Executive Producer: Esther GarfinSound Recording and Editing: Will Crann©2026 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,