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Plant Based Briefing: Daily Summaries Delivered
by Marian Erikson
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday.Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices.Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago5 min
1260: How To Turn Down The Food Noise... Without Drugs by Brigitte Gemme at BrigitteGemme.com
How To Turn Down The Food Noise... Without Drugs Can't start a healthy eating habit right now? Do this instead. Written by Brigitte Gemme at BrigitteGemme.com. #vegan #plantbased #plantbasedbriefing #wfpb #foodnoise #glp1 Vegan, plant based, plant based briefing, wfpb, ======================= Original post: https://brigittegemme.com/turn-off-food-noise/ ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte Gemme is a Certified Lifestyle Medicine and habit coach. If you're interested in embracing healthier habits, consider booking a conversation with Brigitte to find out if habit coaching would be useful for you. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- 1 weeks ago6 min
1259: Why What I Learned Studying Nutrition Is So Important, I Am Sharing It with Everyone by Sally Malanga at MainStreetVegan.com
Why What I Learned Studying Nutrition Is So Important, I Am Sharing It with Everyone "As I watched vibrant, intelligent people I love slowly crumble from diseased arteries, breast cancer, diabetes, kidney failure, and dementia, I found myself asking a question that millions of families ask every day: How did this happen? These are people who followed the advice they were given." Listen to today's episode by Sally Malanga at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganism #nutrition #nutritionmisinformation #wfpb Vegan, plant based, plant based briefing, =============== Original post: https://mainstreetvegan.com/i-became-a-certified-nutrition-coach-what-i-learned-is-so-important-i-am-sharing-it-with-everyone-by-sally-malanga-vlce/ Related Episodes: Use search field at https://www.plantbasedbriefing.com/episodes =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com ================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- 2 weeks ago5 min
1254: Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find by the VegNews Editors at VegNews.com
Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Meet Elwood's Organic Dog Meat, the viral fake farm using outrage and "humanely raised" dogs to expose the marketing behind ethical meat. Listen to today's episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #heartdisease #womenheartdisease ========================== Original post: https://vegnews.com/women-heart-disease-risk Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- 3 weeks ago5 min
1257: Fasting Mimicking Diet In Crohn's Disease by Dr Shireen Kassam at PlantBasedHealthProfessionals.com
Fasting Mimicking Diet In Crohn's Disease This 2026 randomised controlled trial evaluates the effects of FMD in adults with mild-to-moderate Crohn's disease. The findings are notable. Around 70% of participants in the FMD group achieved a clinical response, compared with approximately 44% in the control group, and nearly two-thirds achieved clinical remission. Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #crohn's #IBD #colitis ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-april-2026 ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/ ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- Oct 13, 20265 min
1256: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny by Michael Andrus at ForksOverKnives.com
After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny The doctors recommended a regimen of chemotherapy drugs, warning me of side effects including fatigue and weight gain. When I asked what would happen if I didn't take the drugs, they said most likely I'd be bed-ridden and in lots of pain within 12 to 18 months. It was a grim picture either way. Of course, I chose to take the drugs. I also underwent radiation for cancer in my ribs and prostate. Listen to the success story written by Michael Andrus at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #prostatecancer #prostate ====================== Original post: https://www.forksoverknives.com/success-stories/after-prostate-cancer-spurred-me-to-go-plant-based-i-feel-like-energizer-bunny/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- Oct 6, 202612 min
1255: Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy by Erika Berglund & Carol Hardy at Faunalytics.org
Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm ====================== Original post: https://faunalytics.org/animal-factory-factory-farm-or-something-else/ ====================== Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- Sep 29, 20269 min
1254: This Family Farm Raises Dogs for Meat—and We're Kind of Obsessed by Charlotte Pointing at VegNews.com
This Family Farm Raises Dogs for Meat—and We're Kind of Obsessed Meet Elwood's Organic Dog Meat, the viral fake farm using outrage and "humanely raised" dogs to expose the marketing behind ethical meat. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber ========================== Original post: https://vegnews.com/elwood-dog-meat-farm Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
- Sep 22, 20267 min
1253: The Best Source of Iodine to Avoid Deficiency by Dr Michael Greger at NutritionFacts.org
The Best Source of Iodine to Avoid Deficiency Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #iodine #iodinedeficiency #thyroid #goiter ===================== Original post: https://nutritionfacts.org/video/the-best-source-of-iodine-to-avoid-deficiency New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866
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About Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday.Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices.Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your
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It's a free AI-powered email that summarizes new episodes of Plant Based Briefing as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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