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Pickleball & Partnership: On Transformation, Growth & the Game of Becoming: Daily Summaries Delivered
by Charlotte Jukes
Welcome to Pickleball & Partnership, the weekly podcast where longtime married couple, Charlotte and Neil take you on their journey of love, laughter, and personal growth—both on and off the pickleball court. After 27+ years of marriage, they’ve found a fresh way to connect and challenge each other through this fast-growing sport, bringing a whole new level of teamwork to their relationship.Each week, tune in to hear Charlotte and Neil share candid stories of their triumphs, frustrations, and everything in between. From hilarious mishaps on the court to humbling moments of self-discovery, these episodes offer a relatable, heartwarming, and sometimes downright funny look at how pickleball has helped them improve their communication, sharpen their teamwork, and grow a deeper appreciation for each other’s unique strengths.Whether you're a pickleball enthusiast, in a long-term relationship, or just looking for light-hearted and inspi
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- 3 weeks ago28 min
Being Me Is Enough: The Path to Feeling Worthy
Send us Fan Mail In this episode, Charlotte demonstrates a powerful coaching exercise she uses for herself and her clients. She explains that even with great strategy and consistent effort, people can hit an “invisible wall” that is usually driven by unconscious beliefs about worthiness, such as feeling success isn’t safe or believing they don’t deserve it. Charlotte emphasises embodiment — accessing worth through the body and nervous system rather than just mindset shifts — drawi...
- Jun 30, 202619 min
Embracing Change: Who Am I Now?
Send us Fan Mail This episode is also available in VIDEO format on YouTube. In this episode of the Pickleball and Partnership Podcast, Charlotte reflects on recent conversations about grief and a life change that included losing her mum, discovering she was pregnant two days later, starting a new job five days later, and welcoming her younger brother into her home. Charlotte explores a listener theme — “I don’t even recognise the person I used to be” — and discusses what happens after h...
- Jun 22, 202628 min
Navigating Life's Sudden Changes: From Grief to Growth
Send us Fan Mail Charlotte continues last week’s conversation about grief, focusing on pivotal moments when life splits into “before” and “after,” and shares her experience of losing her mum to renal cancer: diagnosis in 1994, death in December 1996 when Charlotte was 27, and the disorienting, overlapping emotions and nervous-system overwhelm that followed. She describes denial as protection, how familiar places felt unfamiliar, and how she became the emotional caretaker at the funeral,...
- May 14, 202631 min
The Sacred Journey of Grief: Love, Loss, and Presence
Send us Fan Mail Charlotte reflects on the overwhelming response to a prior episode featuring a conversation with her mother, who died nearly 30 years ago, and explores grief as a profound expression of love rather than a problem to fix. Charlotte shares her experience of losing her mum to renal cancer in 1996 at age 27, the disorientation and physical impact of grief, the pressure to support family, starting a new job, and learning she was pregnant days after her mum’s death, later exp...
- May 5, 202618 min
A Conversation With My Mum… What She Still Teaches Me About Love, Loss, and Becoming
Send us Fan Mail Charlotte shares an unplanned, deeply personal episode of Pickleball and Partnership reflecting on her mother, who died in 1996 nearly 30 years ago, and the lasting feeling she associates with her—“soft, warm, and brown.” She leads a quiet, connected conversation with her Mum about what she misunderstood when younger, including the complexity of love and her mother staying after betrayal, and explores how Charlotte still “hides in strength” instead of showing vulnerabil...
- Mar 31, 202636 min
The Path to Transformation: Letting Go to Grow
Send us Fan Mail Charlotte Jukes shares the uncomfortable cost of going all in on her podcast and new coaching work: the identity loss and grief of stepping away from nursing after 37 years. She describes how being a nurse provided instant respect, external validation, competence, certainty, and the comfort of being known, and how leaving forced her to become a beginner again, tolerate uncertainty, and release the need to be liked, understood, or agreed with. Charlotte connects this to ...
- Feb 3, 202628 min
Stop Dabbling: The Power of Consistent Commitment
Send us Fan Mail In this milestone episode of 'Pickleball and Partnership,' Charlotte reflects on a year-long commitment to recording a podcast every week. Despite doubts, fears, and challenges, the journey reveals the power of consistent effort and how it can transform one's identity. The episode delves into the universal principle that true change comes from going all in on one thing and explores how this commitment has not only grown the podcast but also improved relationships, busin...
- Jan 27, 202622 min
Why You Can't Rest: Overcoming the Invisible Load and Nervous System Dysregulation
Send us Fan Mail Happy Happy 1st Birthday Pickleball & Partnership 🥳 🎉 In this episode of Pickleball in Partnership, host Charlotte Jukes delves into the often overlooked Invisible Load that many carry, which makes true rest feel unattainable. She explains how our nervous systems are conditioned to remain in a state of hypervigilance, which impacts our ability to truly relax. Charlotte shares personal anecdotes, the science behind nervous system states, and practical steps to signal to ...
About Pickleball & Partnership: On Transformation, Growth & the Game of Becoming
Welcome to Pickleball & Partnership, the weekly podcast where longtime married couple, Charlotte and Neil take you on their journey of love, laughter, and personal growth—both on and off the pickleball court. After 27+ years of marriage, they’ve found a fresh way to connect and challenge each other through this fast-growing sport, bringing a whole new level of teamwork to their relationship.Each week, tune in to hear Charlotte and Neil share candid stories of their triumphs, frustrations, and everything in between. From hilarious mishaps on the court to humbling moments of self-discovery, these episodes offer a relatable, heartwarming, and sometimes downright funny look at how pickleball has helped them improve their communication, sharpen their teamwork, and grow a deeper appreciation for each other’s unique strengths.Whether you're a pickleball enthusiast, in a long-term relationship, or just looking for light-hearted and inspi
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