
Andy McDonald is a strength and conditioning coach turned rehab innovator. He’s the founder of Gameplan Performance, and host for the Informed Performance Podcast. In this episode, Andy and I attempt to unravel the complexities of athlete recovery. He challenges the traditional “three-phase rehab model” of return to play, and advocates for a more nuance and […] The post Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play appeared first on Robertson Training Systems.
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Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains

Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success

Travis Mash on the Who, What, When and Why of Velocity-Based Training

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