
Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out of nowhere. But instead of just treating the symptoms, Katie explains what could really be going on beneath the surface.Drawing on principles of Chinese medicine, she explores how springtime affects the liver, why your body may be trying to detox through your skin, and how everyday habits could be making things worse without you even realising.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

3 Ancient Chinese Techniques to Melt Stress Instantly

Stressed Out? Fix It in 60 Seconds | Katie Brindle

I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.

Can You Sit Still for 10 Minutes? (Most People Can’t)
Free AI-powered recaps of Own Your Health and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.