Why the Standard 30/15/15 BFR Prescription Doesn't Work for Anybody (Exactly)

Brendan Scott on Blood Flow Restriction, Rep Variability, and Better Exercise Prescription Kyle Kimbrell speaks with Brendan Scott, associate professor at Murdoch University in Perth, Western Australia, about the evolving science of blood flow restriction, or BFR. Brendan has spent the last decade researching BFR across resistance training, walking, and other exercise modes, and the conversation focuses on what actually seems to work, where the evidence is still thin, and how practitioners c...