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Owens Recovery Science: Daily Summaries Delivered
by Johnny Owens
The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.
Latest Episodes
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- 5 days ago1h 18m
Managing Knee Osteoarthritis with Blood Flow Restriction Exercise
Episode 84 - Summary This episode explores the latest research on blood flow restriction therapy for knee osteoarthritis, highlighting effective protocols, clinical implications, and long-term outcomes. Experts discuss how BFR can be a game-changer in managing knee OA and delaying surgery. Keywords blood flow restriction, knee osteoarthritis, BFR protocols, rehab, muscle strength, pain management, clinical guidelines, systematic reviews, meta-analysis Key topics Blood flow res...
- 3 weeks ago40 min
Bringing BFR to the NFL: Geoff Kaplan, PT, ATC
Summary: Episode 83 In this episode, Geoff Kaplan, PT, ATC, SCS, CSCS shares his extensive experience in NFL sports medicine, focusing on his pioneering use of blood flow restriction (BFR) therapy and its evolution from rehab to performance enhancement. Discover how BFR has transformed athlete recovery and performance strategies in professional sports. Keywords Blood Flow Restriction, NFL, Sports Medicine, Athlete Recovery, Performance Enhancement, Geoff Kaplan, BFR Evolution, NFL Sports ...
- Aug 17, 202657 min
Why the Standard 30/15/15 BFR Prescription Doesn't Work for Anybody (Exactly)
Brendan Scott on Blood Flow Restriction, Rep Variability, and Better Exercise Prescription Kyle Kimbrell speaks with Brendan Scott, associate professor at Murdoch University in Perth, Western Australia, about the evolving science of blood flow restriction, or BFR. Brendan has spent the last decade researching BFR across resistance training, walking, and other exercise modes, and the conversation focuses on what actually seems to work, where the evidence is still thin, and how practitioners c...
- Jul 29, 20261h 6m
BFR & IPC for Performance, Rehab, and Health w/ Jamie Burr, PhD
In this episode Johnny and Kyle chat with Dr. Jamie Burr, Director of the Human Performance & Health Research Laboratory at the University of Guelph. During this podcast we discuss Dr. Burr and his lab’s work centering on ischemic preconditioning, and blood flow restriction exercise and how it can be used to address the exercise needs of the elite level athlete to person’s managing chronic disease like diabetes. We’re certain you’ll enjoy this chat! Here’s some of the information we discu...
- Jul 6, 202647 min
BFR and Type 2 DM with Dominik Pesta, PhD
Summary In this episode, Dr. Dominik Pesta discusses the latest research on blood flow restriction training, mitochondrial function, and their applications in diabetes management and spaceflight. Discover how innovative training modalities can impact health and performance. Keywords Blood Flow Restriction, Mitochondria, Diabetes, Spaceflight, Metabolic Health, Exercise Physiology, Vascularity, Visceral Fat, Personalized Medicine Key topics Blood flow restriction training (BFR) and its ...
- Jun 29, 202647 min
Why is Kyle so negative about eccentrics?
Summary In this episode, Kyle, Johnny, Zach, and Ben dive into the nuances of eccentric exercise, BFR, and muscle physiology. They explore myths, mechanisms, and practical applications for training and rehab. Keywords eccentric exercise, BFR, muscle damage, hypertrophy, physiology, training, rehab, muscle fibers, ECM, repeated bout effect Key topics Eccentric exercise and its effects on muscle damage and hypertrophy The role of blood flow restriction in training and rehab Myths a...
- Jun 15, 202644 min
The Myth of Fatty Infiltration with Dr. Brian Feeley of UCSF
Summary Dr. Brian Feeley discusses his groundbreaking research on mitochondrial transfer in muscle regeneration, fatty infiltration, and the potential of blood flow restriction (BFR) therapy to enhance recovery and reduce pain. Explore the science behind FAPs, ischemia-reperfusion, and innovative therapeutic strategies. Keywords muscle regeneration, mitochondrial transfer, fatty infiltration, FAPs, BFR, ischemia-reperfusion, muscle injury, orthopedics, regenerative medicine Key Topics Mi...
- Jun 1, 202653 min
Mind the Gap: Build a BFR Bridge with Mark Murphy, PT
Summary In this episode, Mark Murphy from C-SPAR discusses the application of blood flow restriction (BFR) in rehab and performance, sharing insights from his research and clinical practice. We explore protocols for cartilage repair, return-to-play strategies, and innovative research projects at Mass General. Keywords Blood Flow Restriction, Rehab, Performance, Cartilage, Return to Play, Sports Science, Research, C-SPAR, Mass General, BFR Protocols Key Topics Blood Flow Restriction ...
About Owens Recovery Science
The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.
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