91. Toxins, Diet & the Root of Chronic Illness with Tim James

If you've ever done "everything right" with food and still felt off, tired, inflamed, stuck, this episode is for you. My guest today spent years chasing down his own health crisis before he found what was actually driving it, and it wasn't what any of his doctors were looking at. We talk about the real difference between eating "clean" and eating in a way that actually nourishes your body, why your gut health sets the tone for basically everything else, and how the food most of us grew up on ...