88. Breaking Diet Culture: Carrie Lupoli on Beliefs & Blood Sugar

Ever catch yourself weighing yourself before you'll take a picture with your own kids, or quietly promising you'll "just" lose a few pounds before you let yourself feel good? If any of that sounds familiar, this episode is going to feel like a long exhale. I sat down with Carrie Lupoli, a behavior specialist turned nutrition and mindset expert, and we went deep into why so many of us, and so many of our daughters, carry a belief that our worth is tied to how we look. Carrie calls it "th...