Ones Ready

Ep 594: The Air Force Special Warfare Ruck Standard Got Stupid

June 15, 2026·1h 0m
Episode Description from the Publisher

Send us Fan Mail Aaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards. The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, train...

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