Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)
This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!Learn more about Perfect Stride Physical Therapy at perfectstridept.comFollow her on instagram @perfectstrideptWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from One More Run, the Podcast
Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)
Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)
Ep 54 - Stories from the start line (with special guest, Riley Clermont
Race Recap - Peachtree Road Race 2026
Get summaries like this every morning.
Free AI-powered recaps of One More Run, the Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.