Free Daily Podcast Summary
One More Run, the Podcast: Daily Summaries Delivered
by AJ and Erika
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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- 6 days ago1h 30m
Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)
This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episodeBen @brainofbKylie @kylies_kicksKevin @thatdisneyguykevinJessica @jessicaogilvieNatalie @stridesisterspodcastDon't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron.Support the PodcastIf you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew
- 1 weeks ago1h 17m
Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3)
For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourself and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics.A big thank you to our special guests on this week's episodeElisabeth @elisabethrunsthisCandace @magichattergoRyan @myminterluckMary @livewellworkshopsDon't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron. Support the PodcastIf you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew
- 2 weeks ago50 min
Ep 48 - 10 things you should be doing before training begins
Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.https://zipadeetees.comHere are the resources we listed in the Episode...Strength TrainingStoked Metabolic TrainingDynamic RunnerRunFitFab | RunFitMama | FitFabDopeyPeletonShoe StoresFleet FeetBig Peach Running CompanyMoisture Wicking ClothingE-Mail us hello@ajanderika.com for our list of gear we useTraining PlansrunDisneyGarminCustomized TrainingDynamic RunnerRunnaNike Run ClubOnce Upon a MarathonOtherHollar HypeRun Sign UpRace RosterSupport Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!http://ajanderika.com/supportcrew
- 3 weeks ago53 min
Ep 47 - It's supposed to be fun (with special guest, The Tutu Guys)
Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys???You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/
- May 13, 202654 min
Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob)
If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisney races alike. And he's not doing it for him... he's doing it for us.We dig into the mental side of running including what it really means to have grit, how to build resilience before you even get to the starting line, emotional control on the course, and why showing up (even when you don't want to) is the definition of resilience. Rob also shares his personal story of mental health and what keeps him coming back to Disney year after year.Whether you're running your first half marathon or your fiftieth, this episode will leave you inspired for sure!Fireman Rob Resources: Website: https://www.firemanrob.com Instagram: https://www.instagram.com/thefiremanrob/Podcast: https://podcasts.apple.com/us/podcast/forged-in-the-fires-podcast-with-fireman-rob/id1497211493 Books: https://a.co/d/00xdmOpF and https://a.co/d/04NEJaIv
- May 6, 20261h 0m
Ep 45 - Inspiring stories of triumph
On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incredible.We announced The Support Crew in this episode; to learn more or join the crew, visit https://ajanderika.com/supportcrew
- Apr 29, 202656 min
Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)
Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far!Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best advice for first-time runDisney racers, and what keeps him coming back race after race.Be sure to follow Ryan at https://www.instagram.com/ryanontherunn/And here episode where we interviewed Aaron and Tricia (the friends we came down to Springtime Surprise to surprise): https://podcasts.apple.com/us/podcast/one-more-run-the-podcast/id1823836104?i=1000734018225
- Apr 27, 202612 min
Race Recap - The Galloway Run
We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.
About One More Run, the Podcast
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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