Free Daily Podcast Summary
One More Run, the Podcast: Daily Summaries Delivered
by AJ and Erika
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Latest Episodes
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- 5 days ago1h 42m
Ep 64 - The journey may be hard (with special guest, Corey Thompson)
What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories.Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience.In This Episode:One More Run on HollarHypeGalloway Customized TrainingStocked Metabolic TrainingRunning With AlyshaHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 1 weeks ago1h 23m
Ep 63 - Costumes are next level at runDisney races
Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode!We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume.Then, we have a really fun conversation with one of the most creative runDisney costumers we've ever seen, Valerie Ferris. She shares all kind of fun stories as well as tips and ideas that we can use for our next costume. In This Episode:Valeries FerrisLove Her Shop Instagram | WebsiteMagic Hatter Co Instagram | EtsyDream It Shop Instagram | EtsyHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 2 weeks ago58 min
Ep 62 - When the budget is tight
Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 3 weeks ago1h 57m
Ep 61 - Gear that makes running better (with special guest, MouseGen)
Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't.Where to find MouseGen YouTube InstagramPlus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of funWhere to find Run Fit FabRun Fit Fab Dopey Training ProgramDevon - FitFabDopeyKristin - RunFitMamaIf you'd like a copy of our personal gear list, just send an email to hello@ajanderika.com and hook you up!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Aug 19, 20261h 32m
Ep 60 - Lifting each other up (with special guests Neely Gracey and Emelia Cellura)
This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners!Links to things:Neely Gracey on InstagramNeely Gracey run coaching websiteNeely Gracy's book: Breakthrough Women's RunningEmelia Cellura on InstagramEmelia Cellura's Facebook community
- Aug 12, 20261h 13m
Ep 59 - Don't stress about your pace, enjoy the race (with special Guest Dr. Ali Marty)
We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races.You can find Dr. Ali on Instagram @runDisneyDPTRunning to the Castle PodcastLearn more about her coaching options: https://www.dralipt.comWe launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shopHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Aug 5, 20262h 5m
Ep 58 - Welcome to runDisney
If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it.We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful.Along with defining all the words, phrases and things you need to know about these races, we call on a friend to help us learn more about Club runDisney... something y'all have been asking for us to cover for a while now.We hope you enjoy and learn a few things!Resources from this episode:The runDisney Companion (Book releases August 7)The Castle RunLisa's Instagram is @thecastlerunnerWe launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shopHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Jul 29, 20261h 12m
Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)
This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!Learn more about Perfect Stride Physical Therapy at perfectstridept.comFollow her on instagram @perfectstrideptWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
About One More Run, the Podcast
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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