Free Daily Podcast Summary
One More Run, the Podcast: Daily Summaries Delivered
by AJ and Erika
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Latest Episodes
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- 2 days ago1h 12m
Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)
This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!Learn more about Perfect Stride Physical Therapy at perfectstridept.comFollow her on instagram @perfectstrideptWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 1 weeks ago1h 7m
Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)
We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach.Learn more about Kristin's coaching and programs at runfitmama.netFollow her on instagram @runfirmamaWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 2 weeks ago1h 13m
Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)
The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!You can find and follow Riley on Instagram @tracywiuHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 3 weeks ago1h 25m
Ep 54 - Stories from the start line (with special guest, Riley Clermont
runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!You can find and follow Riley on Instagram @rileyclermontHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 3 weeks ago40 min
Race Recap - Peachtree Road Race 2026
We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.
- Jul 1, 20261h 18m
Ep 53 - The ultimate encourager (with special guest, Carissa Galloway)
This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more. If you’re not already following her on instagram you can find her at @carissa_gwayYou can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/ And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run): https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRunThis is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew.
- Jun 24, 20261h 14m
Ep 52 - Perfect Dopeys
It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more.Our special guests are:Emelia Cellura @halfcrazymamaMatt Marcella @teamrundisJustin Stone @justin_stone24This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year!YouTube Video: Year One of the Podcast
- Jun 17, 20261h 8m
Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3)
Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrunJarrod @laced.up.dad.lifeKat @runningthroughthemeparksWe hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!
About One More Run, the Podcast
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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