Ep 48 - 10 things you should be doing before training begins

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.https://zipadeetees.comHere are the resources we listed in the Episode...Strength TrainingStoked Metabolic TrainingDynamic RunnerRunFitFab | RunFitMama | FitFabDopeyPeletonShoe StoresFleet FeetBig Peach Running CompanyMoisture Wicking ClothingE-Mail us hello@ajanderika.com for our list of gear we useTraining PlansrunDisneyGarminCustomized TrainingDynamic RunnerRunnaNike Run ClubOnce Upon a MarathonOtherHollar HypeRun Sign UpRace RosterSupport Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!http://ajanderika.com/supportcrew