Free Daily Podcast Summary
On Your Terms: Daily Summaries Delivered
by Sam Vander Wielen
A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and "always be on." I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author of the best-selling book, When I Start My Business, I'll Be Happy, and a weekly newsletter called Sam's Sidebar. Originally a proud Philly girl, I now live ON Long Island with my husband, Ryan, and bernedoodle/velcrodog, Hudson.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago12 min
I Planned a Year of Doing Nothing. I Took 19 Flights Instead. [Summer Read-Aloud]
My gap year was supposed to be boring. Instead I've taken 19 flights before summer even ended, and somehow I still feel more rested than I have in years.This episode is part of my summer read-aloud series, where I'm sharing personal essays straight from my Substack. This one's about what happened when the "spacious, do-nothing" gap year I planned turned into a calendar full of tennis lessons, swim classes, and last-minute flights, and why I had to stop judging myself for it.In this episode, you'll hear…Why I planned a year of "blank space" and ended up busier than ever, just in a totally different wayThe real difference between being chronically online and busy versus chronically offline and busy (and why one feels so much better than the other)What happens to my brain, my relationships, and my sense of reality when I spend too much time onlineThe moment I realized what I was actually feeling wasn't guilt about overcommitting. It was judgmentClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Subscribe to Sam's SubstackRead today's essay My gap year was supposed to be boringGet Sam's book When I Start My Business, I'll Be HappyGet Sam's weekly newsletter, Sam's SidebarIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- 3 weeks ago8 min
I Built a Multi-Million Dollar Business to Avoid Feeling Anything. [Summer Read-Aloud]
I got forced to slow down, and it's the lesson I need to learn over and over again.In this episode, I read a personal essay from my Substack about a tennis injury that took me out mid swing. One minute I'm making an incredible shot down the line, the next I'm on the ground with my knee twisted and my foot throbbing.But this episode isn't really about the injury. It's about what happens when your body forces you to stop, and what that stillness makes you face, including grief I've been carrying since losing both of my parents.In this episode, you'll hear…The moment I went down mid-shot at a tennis clinic, and the very reaction that followed (spoiler: it involved refusing to stop playing)Why I instinctively downplayed the injury and tried to keep going, even with blood involvedThe connection I draw between forcing my body to heal on it's own timelineClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Subscribe to Sam's SubstackRead today's essay I got forced to slow downGet Sam's weekly newsletter, Sam's SidebarIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Aug 17, 20269 min
How I Stopped Doomscrolling and Started Watching This. [Summer Read-Aloud]
Have you ever had a moment so small (a bird, of all things) crack open something so much bigger about how you're living your life?This week's episode is part of my summer series where I'm reading personal essays straight from my Substack. This one's about a very ornery bird I met on a hike in Patagonia, the bird I accidentally trapped in my bedroom when I was 10 (yes, really), and how a string of small, strange bird encounters slowly nudged me toward paying more attention to the world right in front of me.If you've been feeling stuck in your phone, disconnected from your neighborhood, or like you're moving through life without really noticing it, this one's for you. It's not really about birds. It's about presence.In this episode, you'll hear…The story of the bird who followed me on a brutal hike through the Andean Mountains and seemed to be personally attacking my confidenceWhat happened when I accidentally let a bird into my childhood bedroom (and what I found six months later)Why standing somewhere as vast as Patagonia has a way of putting your entire life in perspectiveHow coming home to Long Island turned into an unexpected obsession with birdwatchingWhat robins, swans, and bald eagles taught me about noticing the seasons changing, even when I couldn't feel it yetWhy paying attention to the small, local, unglamorous things is what's actually helped me feel rooted and connected, more than anything online ever hasClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Subscribe to Sam's SubstackRead today's essay How being attacked by a bird in Patagonia forced me offlineGet Sam's weekly newsletter, Sam's SidebarIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Aug 10, 202610 min
How My Productivity Killed My Creativity [Summer Read-Aloud]
We've lost the plot when it comes to creating content. In this week's summer read-aloud, I share a personal essay on how my own productivity systems, batching, optimizing, and keeping up with an AI fueled content arms race, ended up killing my creativity.So kick back, pop in your headphones, maybe go for a walk, and let's talk about why being productive and being creative aren't always the same thing.In this episode, you'll hear…Why I'm running low on content ideas for the first time in a decade, and what that taught meHow my 2026 "gap year" backfired into more batching and pressure instead of the spaciousness I wantedThe real cost of optimizing everything, and why productivity can quietly kill creativityWhy AI is making the content arms race worse, not betterWhat actually refills my creative well, and why living your life is the best content strategy there isClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Subscribe to Sam's SubstackRead today's essay How my productivity killed my creativityGet Sam's weekly newsletter, Sam's SidebarIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Aug 3, 20269 min
I Declared a Gap Year. Then I Turned It Into a Full-Time Job. [Summer Read-Aloud]
What happens when you give yourself an entire year off and can't actually take it? That's the question I'm sitting with in this week's essay. I declared 2026 my entrepreneurial gap year. I did not stay off.Instead of a regular episode this week, I'm reading you this essay straight from my Substack, the place where I write about grief, overconsumption, overworking, and learning to actually be present in my life.My full slate of regular On Your Terms® episodes will be back on September 14th, but until then, here's the honest, slightly humbling truth about why I can't stop working, and what it's taught me about rest, distraction, and grief.In this episode, you'll hear…Why I declared 2026 my entrepreneurial gap year, and how it turned into a full time job anywayThe real reason I keep reaching for my phone, even when I'm trying to unplugWhat my brutally honest friend said that made me realize my "time off" looked exactly like workHow grief shows up in the smallest, most random moments, and why distraction feels easier than sitting with itWhy I'm learning to be kinder to myself about the blurry line between resting and being restlessClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Subscribe to Sam's SubstackRead today's essay Why I can't stop working (even during my gap year)Sam's Substack Essay on saying sorry: I'm sorry, but I had to write thisIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Jul 27, 202610 min
How I Stopped Letting the Algorithm Decide What I Like [Summer Read-Aloud]
I recently stood in a long line for pancakes I wasn't even sure I wanted. And it made me realize how much of what I consume, eat, buy, watch, isn't actually chosen by me anymore. It's chosen by whoever posted about it first.This summer, I'm taking a little break from our regular episodes so I can rest, recharge, and come back to you on September 14th with a full slate of new content. In the meantime, I'm sharing a few of my favorite essays from my Substack, Sam Vander Wielen, right here on the podcast. Today's essay is all about a day I spent in New York City trying to unlearn the habit of letting algorithms and influencers decide what I like, and how I'm working to reclaim my own taste instead.In this episode, you'll hear…The pancake line that made me question everything about how I make decisionsWhy I think over 80% of Instagram-hyped restaurants aren't even worth the hypeWhat my no-buy Amazon year has taught me about slowing down and shopping with intentionThe conversations with local shop owners that ended up meaning more than any five-star reviewHow I'm working to reclaim my own preferences, both in New York City and in my everyday lifeClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's SubstackRead today's essay Field notes from NYC: reclaiming my own tasteIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Jul 20, 202611 min
15 Habits that Rebuilt Me After I Lost Everything [Summer Read-Aloud]
One of the strange gifts of your life completely burning to the ground is the fertile soil it leaves behind for you to begin again. That's where I found myself after losing both of my parents in the same year, recovering from brain surgery, and realizing that being "extremely online" wasn't actually serving me or my business.This week I'm continuing my summer series, where I'm reading you essays straight from my Substack while I take a little break before we're back with full-force episodes on September 14th. This one's about the health, digital wellness, and business habits that helped me rebuild after burnout and loss, some I learned the hard way, some I'd skip again, but all of them helped me feel better inside and out.In this episode, you'll hear…Why grief changed what actually felt worth my time and energy, in business and in lifeThe health habits (starting with what I eat first thing in the morning) that have made the biggest difference in how I feelMy digital wellness rules, including why I brick my phone every single nightThe business habits that protect my creative energy and keep me from chasing everyone else's version of successWhy I still believe in "them" focused content, but why "you" content matters tooClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's SubstackRead today's essay Healthy Habits that rebuilt me after burnout & lossThe Brick, the phone-blocking device Sam uses to disable apps (affiliate link)Cometeer, the half-caff coffee Sam switched to (affiliate link)Grab Sam's Book When I Start My Business, I'll Be HappyIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
- Jul 13, 202611 min
More Memories of Other People's Lives Than Our Own [Summer Read-Aloud]
Everyone's obsessed with the getting off social media part — deleting the apps, doing the digital detox, bragging about their screen time going down. But almost no one talks about what's supposed to happen once you actually log off. Because here's the thing: stepping away from Instagram only to fall into a Substack doom scroll isn't really progress. It's just a softer-feeling version of the same problem.In this episode, I'm doing something a little different to celebrate summer — I'm reading you one of my recent essays straight from my free Substack, where I get real about what it's actually like to run a seven-figure business while also trying to build a life off the very apps I used to build it. This particular essay gets into something I don't talk about all that often: how losing both of my parents within a year of each other completely cracked open the way I think about time, attention, and what I actually want my life to look like — phone down or not.In this episode, you'll hear… Why getting offline isn't just about swapping one app for a "better" oneThe unsettling stat about our generation and other people's memories that I can't stop thinking aboutHow losing both of my parents within a year of each other changed my relationship with my phone, and with my lifeWhat it actually looked like for me to start rebuilding an offline life on purpose, not by accidentWhy the more offline I get, the better my online business actually doesClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's SubstackRead today's essay How I Got (More) OfflineGrab Sam's Book When I Start My Business, I'll Be HappyIf you have a question you’d like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER
About On Your Terms
A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and "always be on." I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author of the best-selling book, When I Start My Business, I'll Be Happy, and a weekly newsletter called Sam's Sidebar. Originally a proud Philly girl, I now live ON Long Island with my husband, Ryan, and bernedoodle/velcrodog, Hudson.
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