Aerial Yoga Can Help You Feel Safe In Your Body Again with Jo Stewart

Send us Fan Mail Aerial yoga can look like acrobatics, but what happens inside the hammock is often the opposite of performance: it’s regulation, relief, and finally feeling safe in your body. I sit down with Melbourne-based teacher Joe Stewart to talk about how aerial yoga supports trauma-informed practice and neurodiversity through simple, powerful sensory tools like cocooning, deep pressure, gentle rocking, and optional inversions. If you’ve ever felt overwhelmed in a crowded studio, bored...