On Purpose with Jay Shetty

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

June 10, 2026·1h 26m·9-min readinterviewculture
Podzilla Summary (9 min)
TLDR
Riz Ahmed’s journey reveals that external validation and societal expectations can lead to a dangerous cycle of shame and self-doubt, but true fulfillment comes from embracing vulnerability, letting go of performance, and finding flow in authenticity. The core of his work — and his life —

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Guest

R

Riz Ahmed

interview on On Purpose with Jay Shetty

Mentions

Books, people, and resources mentioned in this episode.

People

Riz AhmedJay ShettyPatrick StewartIdris ElbaBella Bajaria

Books

The Body Keeps the Score

Companies

Netflix

Topics

Mental HealthMoviesPop CultureSelf ImprovementTv Shows

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