If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Social anxiety isn't a flaw but a biological response; by understanding how our brains and nervous systems work, we can implement seven simple, evidence-based shifts to foster genuine connection and transform social interactions from daunting to delightful.
THESIS
The speaker argue
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
How to Communicate So People Actually Listen
10 Harsh Truths I Wish I Knew in My 20s
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Similar episodes
Other shows covering related topics.
How to Overcome Social Anxiety | Dr. Nick Epley
Huberman Lab
The Power of Noticing What Matters & Mastering Meaningful Conversation-SYSK Choice
Something You Should Know
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
The Mel Robbins Podcast
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Huberman Lab
Essentials: The Science of Love, Desire & Attachment
Huberman Lab
Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes
The Diary Of A CEO with Steven Bartlett
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.