On Attachment

#269: Stay or Go: How to Know When It's Time to Walk Away

June 30, 2026·19 min
Episode Description from the Publisher

Subscribe to my SubstackFor many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify the immense and all-consuming pain of having to let go of someone you love. And when you layer in self-doubt and a deep fear of regret, it can feel next to impossible.Sadly, it’s not a decision anyone but you can make. But there are absolutely ways to make the decision a clearer one — one that you trust in the rightness of, and can confidently stand behind — even if it doesn’t make it any easier.Register for the free workshop on Anxious Attachment Protest Behaviours: https://stephanierigg.com/protest-workshop-opt-in

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of On Attachment and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.