Episode Description from the Publisher
Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Off Of The Couch Podcast
Logan Herlihy Helps People Look Good Naked
September 16, 2026·44 min
Dave Durrell - Strength After 50
September 9, 2026·48 min
Joe Bando Can Help You Transform and Make You Laugh
September 3, 2026·38 min
Catching Up With Casey Ruff of Boundless Body Radio
August 14, 2026·52 min
Get summaries like this every morning.
Free AI-powered recaps of Off Of The Couch Podcast and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.