Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from NutritionFacts.org Video Podcast
Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Friday Favorites: How Many Steps Should We Get Every Day?
Get summaries like this every morning.
Free AI-powered recaps of NutritionFacts.org Video Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.