Are you getting enough Vitamin C?- the link to Scurvy, Colds and Allergy ...with Ilyse Jones

In this #NutritionScienceBites episode Professor Clare Collins Talk with Ilyse Jones about the importance of vitamin C and reports that inadequate intakes are becoming more common. They discuss the signs and symptoms of deficiency, including scurvy and how food patterns impact vitamin C levels in your blood. They cover insights from recent research, historical studies, and practical tips for maintaining optimal vitamin C intakes, including for people on GLP-1 medications.Key topicsVitamin C blood levels and deficiency thresholdsHistorical and scientific evidence on scurvyFood sources rich in vitamin C including Australian bush foodsSigns and symptoms of vitamin C deficiencyImpact of diet, lifestyle, and medications on vitamin C needsNo Money No Time articles on vitamins https://nomoneynotime.com.au/hacks-myths-faqs?search=Vitamin+CNo Money No Time Do GLP1 medications like Ozempic increase the risk of nutrient deficiencies? ... and what to do about itNutrition Science Bites Podcasts https://nomoneynotime.com.au/podcastsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #VitaminC, #AscorbicAcid, #NutritionalDeficiency, #Scurvy, #ImmuneHealth, #FoodSources, #DietaryTips, #NutritionScienceBites, #diet, #nutrition, #GLP1, #Ozempic, #Mounjaro Hosted on Acast. See acast.com/privacy for more information.