Nutrition Facts with Dr. Greger

Better Moods with Better Diets

July 30, 2026
Episode Description from the Publisher

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes related to this podcast.

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