Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do

Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ mindsetShifting from always focusing on what we lack/our limitations vs. what’s possible for usSeparating yours...