FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom

In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food. What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and let...