Not Your Mama's Diet

What I Did to Enjoy Vacation Without Gaining Weight

July 21, 2026·8 min
Episode Description from the Publisher

Vacation isn't the problem. Date nights aren't the problem. Birthday parties aren't the problem. Real life isn't the problem. The problem is following a weight loss plan that only works when real life isn't happening 👏 In today's episode, I'm sharing exactly what I did during a six-day beach vacation to come home feeling good and weighing basically the same even while enjoying pizza, fried shrimp, cookies, and beach drinks. If you're tired of feeling like every vacation, weekend or holiday means starting over, this episode is for you 🫶 P.S. only 2 coaching spots left for a July start date! If you're ready for a weight loss strategy that fits your real life so you can lose weight for good this time, click here to apply.

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