How to Stop Spiraling When Jealousy Takes Over, Ep. 156
Have you ever noticed how jealousy can completely hijack your body? Your thoughts race. Your chest tightens, You start looking for signs something is wrong. And suddenly you’re spiraling before your logical brain can even catch up. In this episode of Nope! We’re Not Monogamous, we’re talking about emotional intelligence, nervous system regulation, and what to actually do when jealousy takes over. We get into: → why jealousy feels so physically intense → the difference between valid feelings a...
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More from Nope! We're Not Monogamous
Compersion Isn’t Mandatory, EP. 158
How to Talk About Jealousy Without Starting a Fight, EP. 157
Why Jealousy Hits So Hard (And What It’s Really Trying to Protect) EP. 154
Jealousy, Boundaries, and the Things You’re Afraid to Ask For, EP. 155
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