Women in Sports, Developing Speed and the Long Game of Ultra & Trail Running

It is Never Run Alone.This week on the pod we’re joined once again by former guest, all round legend, co-founder of Femmi and Nike Pacific Head Run Coach, Lydia ODonnell! Lyds joins us ahead of a big period for Nike in Australia, with After Dark later this month and the Melbourne Marathon taking residence across a full weekend in October!We discuss speed work and how to develop it, the long game of ultra and trail running with all sorts of training, along with a few words on the importance of women and safe spaces in sport.All that and more with Kris Farrenkothen, Sissi Bergman and special guest Lydia ODonnell with host Cam Merrick.Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Check out some of Lydia’s great work here.Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.