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by Karen Thomas, Founder, CEO
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- 1 weeks ago58 min
Natural Ways to Help Children with Autism Build Confidence, Communication, and Social Skills [Podcast Episode #245]
As parents of children with autism we need to communicate with our children in ways that they understand, and understand them so they can thrive. In today’s episode I interview Robert Bernstein. We discuss how to naturally approach cognition in ways to increase both understanding of our children, and how to help with solutions based on their personal thought processes. Skills involved help people of all ages with autism to speak for the first time, or more clearly than before, build confidence and self esteem, and improve relationship skills with others. This episode also offers resources that parents can learn to assist educators and therapists who work with children with autism. Robert Bernstein is the founder of the Bernstein Cognitive Method, a Columbia educated autism specialist focusing on relationships and early language, with 35+ years of experience in his private practice and award-winning author of Uniquely Normal, Tapping the Reservoir of Normalcy to Treat Autism (with the foreword by Temple Grandin). Robert J. Bernstein has been treating children on the autism spectrum for more than 35 years. His approach promotes the organic change and growth so many parents want to see in their children. Rob is an international speaker, featured in Dateline and the New York Times, and is a member of the US Autism Association Advisory Board and the Autism Today Board of Directors. He has consulted with organizations including NYC Department of Education and Bronx Lebanon Hospital... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/245
- 4 weeks ago11 min
You Don’t Have to Navigate Autism Recovery Alone: The Power of Community and Shared Experience [Podcast Episode #244]
Feeling alone in your child’s autism journey? Learn how support, guidance, and community can accelerate progress and bring hope to recovery. If you’re a parent walking the path of autism recovery, you already know something that most people don’t: This journey can feel incredibly lonely. Not because you don’t have people around you—but because unless someone has lived it themselves, they often don’t fully understand it. The endless searching. The second-guessing. The trial and error. The quiet moments of wondering if you’re doing the right thing. I know this because I lived it. When my child was struggling with symptoms of autism, I did what most parents do—I turned to doctors, therapists, and professionals, hoping for clear answers. But instead, I found they didn’t know what to do or would offer bits and pieces but didn’t have a complete roadmap. What they offered was more uncertainty. And often, the message that improvement beyond a certain point simply wasn’t possible. So I did what many parents eventually do when answers aren’t handed to them: I started researching. Learning. Testing. Piecing things together on my own... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/244
- Apr 8, 202613 min
Can Autism Symptoms Improve? What Many Parents Are Discovering [Podcast Episode #243]
One of the most common questions parents quietly ask after their child receives an autism diagnosis is this: “Can things get better?” Not just in small ways—but in meaningful ways that help their child feel more comfortable in the world. It’s a question that doesn’t always receive clear or hopeful answers. Some parents are told autism is something that will never change, while others hear stories of children who make remarkable progress over time. So what is the truth? The truth is more nuanced—and far more hopeful—than many families are led to believe. Autism Is a Spectrum—and So Is Progress Autism is often described as a spectrum because every child experiences it differently. But something else is also true: Progress in autism is also a spectrum. Some children make gradual improvements in communication, social connection, emotional regulation, or sensory processing. Others experience more significant changes over time as their bodies and brains develop. What matters most is understanding that development is not fixed. Children’s nervous systems, immune systems, and brains continue to grow and adapt throughout childhood. Why Some Children Show Significant Improvement Parents around the world report seeing meaningful changes when they begin supporting the underlying systems that influence neurological function. These systems can include: the nervous system gut health and digestion sleep regulation immune balance sensory processing environmental influences... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/243
- Mar 26, 202613 min
The Hidden Stress Autism Parents Carry That Most People Never See [Podcast Episode #242]
There’s a kind of stress autism parents carry that doesn’t show up in a doctor’s office chart, doesn’t get acknowledged in quick conversations, and rarely gets fully understood by those who haven’t lived it. It’s quiet. It’s constant. And it’s heavy. I know—because I’ve lived it. For years, I walked into appointments hoping to be heard… only to walk out feeling dismissed. Like what I was seeing in my own child didn’t quite “count.” Like my instincts were somehow less valid than a brief clinical observation. And over time, that does something to you. You start questioning yourself. You wonder, Do I even know what I’m doing? But here’s the truth: we do know our children. The problem is, we’re often navigating a world that doesn’t fully listen. The Weight of Not Being Heard One of the hardest parts isn’t just the diagnosis or the day-to-day challenges—it’s the feeling of being unseen as a parent. You try to explain what you’re noticing. The subtle changes. The regressions. The progress that others might overlook. And too often, it’s brushed aside. So you carry it alone. You carry the worry. You carry the responsibility. You carry the constant question: What else should I be doing? Decision Fatigue No One Talks About Every single day, autism parents are making decisions that feel incredibly high-stakes. Should we try this therapy? Is this supplement worth it? Is this approach actually helping… or wasting time? What if I choose wrong? And the truth is, there is so much information out there. Books, blogs, programs, opinions—often conflicting. One expert says one thing, another says the opposite. So what do we do? We research. Endlessly. Late nights. Early mornings. Scrolling, reading, comparing, trying to piece together a path that makes sense. And even after making a decision, there’s still that lingering doubt: Did I choose right? The Trial-and-Error Years For many of us, the journey isn’t linear. It’s trial and error. You try something with hope… only to realize it’s not working. You pivot. You try again. You invest time, energy, and money—hoping this will be the thing. And all the while, your child is growing. That’s the part that hurts the most. Watching them struggle. Feeling like time is slipping by while you’re still trying to figure it out. Wondering if you’re missing something that could make a difference. I lived that for 10 years. Ten years of searching. Trying. Second-guessing. Starting over... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/242
- Mar 11, 202618 min
The 7 Most Common Mistakes Parents Make in Autism Recovery (and How to Avoid Them)” [Podcast Episode #241]
Over the past few weeks we’ve talked about why autism recovery progress can look uneven, the subtle signs your child’s body may be healing, and Why Progress Can Look Uneven in Autism Recovery (and Why That’s Normal) Podcast #239. One thing I’ve learned after working with many families is that progress doesn’t usually stall because parents aren’t trying hard enough. It often stalls because no one warned them about a few very common pitfalls. 1️⃣ Trying to Do Too Much at Once Adding in more than one supplement at a time, increasing dosages too quickly, not having toxin binders in place or foundational detoxification support, and the wrong diet, all as therapies are added in. This pushes the neurological system too hard. It’s also emotionally stressful for anyone. Why layering slowly works better Adding in one new single supplement at a time, at the lowest possible dosage to begin, allows the body to process and absorb it better. This also offers you the opportunity to recognize any symptoms that may arise. Detoxification symptoms or ‘die off’ are when the body is not able to process out the toxins as fast as the body is releasing them. This back-up of toxins causes symptoms such as headache, fatigue, and heightened or worsening of behavioral symptoms. If this happens, it is crucial to slow down. This means lowering the dosage back to where they were doing well. First, it may be needed to take a few days and allow symptoms to subside before resuming. When you resume it is a good idea to begin at a lower dosage than you were at before and gradually work your way back up. This may seem like a slow process, but it is essential. It is one of those times when going slow helps you go faster. We don’t want to go any faster than the body can handle it. Again, let symptoms be your guide. 2️⃣ Measuring Progress Only by Behavior In our last episode, 5 Signs Your Child’s Body Is Healing (Even If Behaviors Haven’t Changed Yet) [Podcast Episode #240], We talked about when behaviors are the only thing we measure, it’s easy to miss the quieter, foundational changes happening underneath the surface. Healing starts inside the body first—before it shows up outwardly in communication, learning, or behavior.Parents miss common signs because they are focused on just one thing like stimming or speech, but there is so much more... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/241
- Feb 25, 202610 min
5 Signs Your Child’s Body Is Healing (Even If Behaviors Haven’t Changed Yet) [Podcast episode #240]
After learning that progress in autism recovery can look uneven, many parents ask a very important question: “How do I know if what we’re doing is actually helping?” When behaviors are the only thing we measure, it’s easy to miss the quieter, foundational changes happening underneath the surface. Healing starts inside the body first—before it shows up outwardly in communication, learning, or behavior. Here are five signs your child’s body may be healing, even if it doesn’t look dramatic yet. 1. Changes in Sleep Patterns Sleep is one of the first systems to shift when the nervous system begins to regulate. You may notice: Falling asleep faster Waking more frequently for a period Shorter naps or deeper nighttime sleep Temporary sleep disruptions followed by improvement These changes can be the body recalibrating circadian rhythms and neurological signaling. While sleep shifts can feel frustrating, they often precede cognitive and emotional gains. 2. Digestive Shifts (Yes, Even the Messy Ones) The gut plays a central role in immune function, detoxification, and neurological health. Signs of healing can include: Changes in stool frequency or texture Increased gas or bowel movements Improved appetite or food tolerance over time Temporary digestive discomfort as toxins are released While these changes aren’t always pleasant, they often indicate that the body is activating elimination pathways—a foundational step in healing. 3. Increased Emotional Expression As awareness increases, emotions often follow. Children may: Cry more easily Show frustration or excitement more clearly Seek comfort or connection Express preferences more strongly Rather than regression, this can mean your child feels safe enough in their body to express what’s happening internally. Emotional expression is a sign of neurological engagement—not loss of progress... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/240
- Feb 11, 202613 min
Why Progress Can Look Uneven in Autism Recovery and Why That’s Normal [Podcast Episode #239]
If you’re walking the autism recovery journey with your child, you’ve probably experienced moments that feel confusing—or even discouraging. Just when things seem to be improving, a behavior resurfaces. A new challenge shows up. Sleep shifts. Digestion changes. Emotions run higher. And the question creeps in: “Are we doing something wrong?” I want to gently reassure you today: Uneven progress is not only common—it’s often a sign that healing is happening. Autism Recovery Is Not Linear One of the biggest misconceptions parents face is the idea that recovery should look like a straight line: Improvement → more improvement → no setbacks. But the body doesn’t heal that way—especially when we’re supporting neurological, immune, and detox pathways all at once. Healing tends to happen in layers and waves. You may see: A leap forward in communication, followed by emotional sensitivity Better sleep, paired with temporary digestive changes Increased awareness before behaviors settle down This doesn’t mean you’re going backward. It means the body is reorganizing and recalibrating. Why Behaviors Can Increase Before They Improve When the nervous system begins to regulate and the body starts clearing stored toxins or inflammation, it can temporarily feel uncomfortable. Children don’t always have the words to express that internal shift—so it can come out as: Increased stimming Emotional outbursts Fatigue or restlessness Sensory sensitivity From a healing perspective, this often signals that the body is waking up, not shutting down. Signs Healing May Be Happening (Even If It Doesn’t Look Like It Yet) Progress isn’t always obvious at first, especially if we’re only watching behaviors. Some early signs of healing include: Changes in sleep patterns (even if temporary) Digestive shifts or improved elimination Increased emotional expression or awareness More eye contact or curiosity Periods of fatigue followed by clarity or calm... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/239
- Jan 27, 202619 min
Listening to What’s Working: Reflections Of Autism Support and Success Stories from Naturally Recovering Autism [Podcast #238]
There’s been a lot of conversation around autism—what’s working, what’s not, and how overwhelmed families can feel trying to support their children in a way that actually makes sense. After recently hosting a 3-day autism recovery blueprint event where I walked parents through my 4 stage process for optimum results in autism recovery, I wanted to take a moment to slow things down and reflect on it. Not to introduce something new—but to share what I’ve been seeing consistently inside the Naturally Recovering Autism membership. (By the way, if you missed the 3-day event you may still be able to catch the replays before the links expire by going to NaturallyRecoveringAutism.com/GO.) Because sometimes, the most powerful thing we can offer isn’t another strategy, but a clear concise roadmap that a parent can follow… Plus, real stories from real families who are walking this path too. Why my program exists When my own son was diagnosed with autism 20 years ago now, I was told to drug him and try behavioral therapies-basically, good luck. They told us we would be managing his symptoms the rest of his life. Fortunately, my background as a Craniosacral Therapist studying the brain and holistic health let me know the brain can and does heal, but I had to research autism more specifically to find out what was going on and what the solutions were so my son could live his best life possible. Naturally Recovering Autism was created with a simple, but often overlooked belief: when the body is supported in a holistic, gentle, and consistent way, it has an incredible ability to move toward balance. This isn’t about quick fixes or one-size-fits-all answers. It’s about education, nervous system support, detox pathways, lifestyle shifts, clearing coinfections and empowering parents to understand why they’re doing what they’re doing, and HOW to do it. And over time, that support adds up. Success Stories Inside the membership, families often share changes that may feel small at first—but are deeply meaningful:.. Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/238
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About Naturally Recovering Autism with Karen Thomas
Empowering Parents with the Resources to Naturally Recover Autism from a mom who has done it.Having once been told her son could not recover from his symptoms of autism Karen Thomas now shares what she has learned through over a decade of personal research and experience that has brought her own son to recovery. Her background as a Craniosacral Therapist allowed her the awareness that the brain could heal if given the right support. Karen shares the biological, holistic health-based resources she used to recover her own son. Learn how you can allow your child a clear path for a happier and more fulfilling life with improved communication, better sleep, improved social abilities, and overall improved health. Join Karen and utilize what she has to share from her knowledge and personal experience, along with special expert guest interviews to help empower parents and caregivers with the natural resources needed for optimum recovery.https://NaturallyRecoveringAutism.com
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