Natural Ways To Help Prevent And Manage Cataracts

We explore why cataracts form, what your lens needs to stay clear, and how diet, supplements, and habits can reduce risk and improve outcomes before and after cataract surgery. We also cover dry eye prevention around cataract procedures and how to protect the retina from increased light exposure. • reasons cataracts develop and timing across ages • nutrients that support glutathione and lens proteins • role of carotenoids in filtering blue and UV light • evidence on fruit and vegetable intak...