JJ Virgin Plus One: Age Powerfully, Live Fully

JJ Virgin is a four-time New York Times bestselling author, triple board-certified nutrition expert, and the founder of the Aging Powerfully movement, whose podcast has surpassed 22 million downloads. For four decades she has been fighting the fitness industry's obsession with scale weight ... and winning.  In this episode, JJ is joined by her husband and business partner Tim Organ for a conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger about what it really takes to get strong, stay metabolically healthy, and age on your own terms.  Together, they reveal how:  Muscle is a pharmacy inside your body — and losing it is the real health crisis  94% of Americans are metabolically unhealthy because we've been measuring the wrong things  One bad night of sleep makes you insulin resistant and hungrier by morning  Menopause is a biological upgrade  Midlife isn't about slowing down; it's about deciding who you want to become  Don't miss an episode — subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.