My First Million
#1 Habit Expert: Here's how you become dramatically better
April 16, 2026·1h 0mconversationalself improvement
AI Summary (2-min read)
TLDR
Charles Duhigg, author of *The Power of Habit* and *Super Communicators*, shares how understanding habit loops and intentional communication can transform personal and professional life, while a guest recounts how Duhigg’s work helped him overcome alcohol dependence and build life-changin
Charles Duhigg, author of *The Power of Habit* and *Super Communicators*, shares how understanding habit loops and intentional communication can transform personal and professional life, while a guest recounts how Duhigg’s work helped him overcome alcohol dependence and build life-changin
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Guest
C
Charles Duhigg
conversational on My First Million
Mentions
Books, people, and resources mentioned in this episode.
People
Charles DuhiggAnn GraybielJim CollinsJames ClearDavid Epstein
Books
The Power of Habitby Charles DuhiggSuper Communicatorsby Charles DuhiggHow to Win Friends and Influence Peopleby Dale CarnegieVoid Starby Zachary Mason
Topics
Career DevelopmentHabitsProductivitySelf Improvement
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