My First Million

#1 Habit Expert: Here's how you become dramatically better

April 16, 2026·1h 0mconversationalself improvement
AI Summary (2-min read)
TLDR
Charles Duhigg, author of *The Power of Habit* and *Super Communicators*, shares how understanding habit loops and intentional communication can transform personal and professional life, while a guest recounts how Duhigg’s work helped him overcome alcohol dependence and build life-changin

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Guest

C

Charles Duhigg

conversational on My First Million

Mentions

Books, people, and resources mentioned in this episode.

People

Charles DuhiggAnn GraybielJim CollinsJames ClearDavid Epstein

Books

The Power of Habitby Charles DuhiggSuper Communicatorsby Charles DuhiggHow to Win Friends and Influence Peopleby Dale CarnegieVoid Starby Zachary Mason

Topics

Career DevelopmentHabitsProductivitySelf Improvement

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