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My Delight with Sarah Bartel: Daily Summaries Delivered
by Sarah Bartel
You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses d
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- 4 weeks ago1h 1m
Highlights from My Women's Pilgrimage to France! 🇫🇷
"I felt like I was embraced by St. Thérèse."🌹 What happened on the May 2026 women's pilgrimage to France? So many gifts, graces, encounters, and special moments! Even though Sarah got Covid on the way home, she would do it again in a heartbeat. In this episode she shares many of the highlights of the experience, along with the following links for you to explore further: 1. The Story of a Soul, by St. Thérèse of Lisieux 2. A Call to Deeper Love: The Family Correspondance of the Par...
- May 1, 202610 min
Your Marriage Needs More AWE: Affection, Warmth, and Encouragement 💖
If you want a good foundation in your marriage for those problem-solving, conflict-solving, tension-resolving conversations, you need to build rapport and connection first with AWE: Affection Warmth Encouragement This concept is developed in Jim Burns' book Creating and Intimate Marriage: Rekindle Romance through Affection, Warmth, and Encouragement. In this episode, you'll learn examples for how to pour in more AWE in your marriage with affirmation and gratitude, non-sexual touch,...
- Apr 25, 202619 min
What about Wives Withholding Sex When They're Upset? 🤔
Is it sinful for a wife to withhold sex when she's upset at her husband? Is it unfair if they've planned to make love, but then he does something to upset her, so she doesn't want to anymore? The truth is, emotional connection is the foundation for good lovemaking in marriage. If a wife is upset, she is not in a good place to make love. She shouldn't try to force her body to communicate a closeness, connection, and intimacy that her heart doesn't feel. If a wife is not experiencing phys...
- Apr 8, 202627 min
10 Truths Every Catholic Bride (and Wife!) Should Know to Have Good Sex in Marriage
Here's the episode with all the things married women wish someone had told them when they first got married. Maybe you've been married a while, and no one ever told you. It's not too late to learn! Maybe you're a newlywed, or about to get married. You're in a great place to learn good habits early, before you settle into practices in your marriage that work against good lovemaking--practices that are unhelpful, harmful, or even sinful. If you want help unpacking these Ten Truths further, you ...
- Apr 1, 202611 min
Making Space in Your Brain for Lovemaking 🧠
Your brain is your most important sexual organ. As you go through your days, weeks, months, and years, you need to make space in your brain for relaxation, creativity, fun, and pleasure... if you want to have those in lovemaking. You have to learn to periodically value other things more than productivity. -Connection -Rest -Play -Delight A woman in a chronic stress state is not going to be able to enjoy sex very much. In this episode, Sarah shares some examples for how you can slow down...
- Mar 24, 202628 min
"Like Heaven on Earth": Megan Gephart's My Delight Success Story✨
When Megan Gephart first signed up for the My Delight course, her husband was deployed. She and her husband were both active duty military, and they wouldn't be together for months, but she was decided to use the time while he was away to start work on herself before. Years later, Megan is still seeing the fruits unfold in her marriage. She shares her story of the tremendous changes she made. 🍍 She decided not to push through pain any more--and to finally talk to her husband about it. 🍓...
- Mar 11, 202617 min
A Husband's Perspective on Desire Differences... with Nathan Bartel
Most marriages have one spouse who is more interested in sex, and another who is less interested. This is desire difference. While this is normal--most marriages have a desire difference one way or another--it causes a lot of tension in marriages. Sarah brings on her husband, Nathan, to talk about understanding desire difference from a husband's point of view at a deeper level. Beyond just physical libido, he shares about the yearning for connection with their wives he hears from men he's wor...
- Feb 19, 202642 min
The Five Spiritual Attacks to Expect While Fasting... with Denise Jelinek
When we fast, we can expect a pattern of five spiritual attacks--whether the fast is from food, behaviors like scrolling, people-pleasing, or other comforts. The enemy works in our false attachments: to things, to false gods, and to false comforts. He likes to get us to put something above God in our life, and that creates disorder. Fasting restores order. It puts God back as the center of our life. Of course the enemy will pursue our soul when we do this. Learn his tactics, learn that ...
About My Delight with Sarah Bartel
You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses d
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