Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)

One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and control the movement, and then suddenly you're holding your breath or feeling like you can't get air in. In this episode, I walk through why this happens and give you two practical tips to make it easier. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/  Movement School Wait List: https://jenhosler.com/movement-school/