The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Send us Fan Mail Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in. In this episode, Kim Hogarth and I are tackling some of the biggest topics women in midlife are asking about right now. Does lifting heavy really matter? Are longer workouts always better? Is a full-body routine more effective than body-part splits? Do probiotics live up to the hype? And how much does resting betwe...
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