Do I Deserve It? Healing the Question Your Mother's Belittling Left Behind [Ep. 79]

Do I Deserve It? Reclaiming Your Right to Want MoreWhat if the question, “Do I deserve it?”, is quietly shaping your life?In this episode of The Mother Daughter Relationship Show, Brittney Scott explores the self-doubt that can develop when you grow up feeling belittled, criticized, or taught to make yourself smaller. That question can follow you into your career, relationships, friendships, and dreams, causing you to second-guess compliments, hesitate to ask for what you want, or settle for less than you truly desire.With this episode you’ll be able to:Create a personal values list. Identify what truly matters to you Ask who gets to decide what you deserve.Connect with Brittney:Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree ResourcesKey Take aways:The question “Do I deserve it?” often lives quietly in our internal dialogue.Growing up feeling small can affect what you believe you're worthy of receiving.Your values can help you reconnect with who you are beneath other people's expectations.Ask yourself whose voice is telling you that you don't deserve what you want.Journaling and physically writing down your thoughts can help you process them differently.It's never too late to pursue something that brings you happiness, fulfillment, or pride.Episode Quotes: “If you're willing to work toward something you genuinely desire, ask yourself: Why not you?”Thank you for listening. If this episode resonated with you, take some time this week to write down your values and reflect on who gets to decide what you deserve. Then ask yourself: What is one thing I would go after if I truly believed I was worthy of it? Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram!Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify!Keyword tags:Emotional Triggers, #Corrective Experiences, #Self-Reflection, # Internal Shifts. #Therapeutic Groups, #Sisterhood, #Community Healing, #Safe Relationships, #Non-linear Healing, #Forgiveness, #Reclaiming Self