78. Single vs. Double Climbing Sessions For Better Performance

In collaboration with Steve Bechtel @ClimbStrongTV, Mercedes Pollmeier discusses a research study comparing single versus double training sessions for endurance athletes, exploring its implications for climbers. They delve into the physiological responses to different training intensities, the importance of low-intensity workouts, and practical applications for climbers looking to enhance their training regimen. Today's episode emphasizes the need for climbers to consider their training volume and intensity, and how splitting sessions can potentially improve performance and recovery. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:12 Research intro 00:04:26 How can we relate endurance physiology to climbing 00:08:40 Research results 00:15:20 What intensity looks like in climbing 00:21:12 Accumulated annual training time 00:28:26 Training a double session Research Study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full Study Discussion: https://www.sportsperformancebulletin.com/training/high-intensity-training/endurance-training-two-halves-versus-one-whole