80. Mastering Training Consistency With These Two Strategies

In this episode of Modus Cafe, Mercedes shares two small changes that can help create lasting habits. She also covers how to identify personal values, the significance of time management, and the effectiveness of actions leading to motivation (it's not the other way around!) Become more consistent and climb harder when you prioritize yourself! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:11 Intro to how to get more consistent 00:00:49 Roadblocks to consistency 00:02:30 Manage stress 00:03:55 Small change #1: making time for yourself 00:10:50 Small change #2: five minute action 00:14:26 Pause, figure out how you're already spending your time 00:19:57 Note about intensity 00:24:02 Making a list of your five minute actions