
In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over. I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful for me (even after reading it multiple times). We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel. I share how this shows up in real l...
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Emotional Eating- Sometimes it's Not That Deep

Getting Great at Prioritizing Yourself

The Missing Piece to Getting What You Want

Spending More Time in Positive Emotions
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