Modern Body Modern Life

The Power of Being in The Room

June 9, 2026·33 min
Episode Description from the Publisher

In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. So many women spend years reading books, listening to podcasts, following experts, and gathering information... yet still find themselves stuck in the same patterns. Because knowing what to do isn’t usually the problem. The real work is learning how to understand yourself at a deeper level... your thoughts, your habits, your emotional patterns, and the re...

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