How to Have Fun and Still Lose Weight

In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight. Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they are doing what it takes to lose weight. But what if the women who are creating lasting results aren'...