Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disagreements, politics, family members, the neighbours…With all this possibility to get involved, it’s worth checking if it’s a battle we want to get involved in, and use our precious time, energy and emotional resources on. This week we are asking a few questions for you to check whether you want to don your armour – or not. It doesn’t mean you don’t care, but it doesn’t mean you have to engage. This week’s question to mull over: What's one battle you're currently fighting that maybe you can disengage from?Find us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.kirstybrunker.com And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/