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Mindfulness Meditation Podcast: Daily Summaries Delivered
by Rubin Museum of Himalayan Art
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. The sessions help listeners quiet the mind, open the heart, and engage with the world more consciously.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago25 min
Mindfulness Meditation with Kimberly Brown
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:14.Teacher: Kimberly Brown Theme: InterdependenceArtwork: Wheel of Life, attributed to Lhadripa Rinzing Chungyalpa (b.1912, Sikkim - d.1977) | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
- 1 weeks ago36 min
Mindfulness Meditation with Michel Pascal
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:42.Teacher: Michel Pascal Theme: ImpermanenceArtwork: Peaceful and Wrathful Deities of the Bardo | Rubin Collection Learn more about the Rubin’s work around the world at rubinmuseum.org.
- 2 weeks ago35 min
Mindfulness Meditation with Lavina Shamdasani
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:32 .Teacher: Lavina Shamdasani Theme: Impermanence Artwork: https://rubinmuseum.org/collection/c2002-36-1/ Learn more about the Rubin’s work around the world at rubinmuseum.org.
- 3 weeks ago31 min
Mindfulness Meditation with Michel Pascal
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:44.Teacher: Michel Pascal Theme: ImpermanenceArtwork: Flying Naga | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
- Oct 9, 202635 min
Mindfulness Meditation with Lama Aria Drolma
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:16.Teacher: Lama Aria Drolma Theme: Impermanence Artwork: Machik Labdron (1055-1153) | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
- Oct 2, 202630 min
Mindfulness Meditation with Jon Aaron
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:50.Teacher: Jon AaronTheme: Impermanence Artwork: : Vajrabhairava | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
- Sep 25, 202633 min
Mindfulness Meditation with Elaine Retholtz
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:35.Teacher: Elaine RetholtzTheme: Clarity Artwork: White Manjushri | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
- Sep 18, 202634 min
Mindfulness Meditation with Tracy Cochran
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:18.Teacher: Tracy Cochran Theme: Clarity Artwork: Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
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About Mindfulness Meditation Podcast
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. The sessions help listeners quiet the mind, open the heart, and engage with the world more consciously.
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