Mindfulness Exercises, with Sean Fargo

Darkness Retreat Basics

September 16, 2026·9 min
Episode Description from the Publisher

Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, no screens, no books, and none of the usual ways we keep ourselves busy. Sky Cave’s earth-sheltered cabins in southern Oregon are built to be fully blacked out and almost totally soundproof, creating a rare form of solitude that can feel nurturing, confronting, or both. Scott shares why he does n...

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